We tend to focus on what we don’t like. Almost all of us would love to wipe off memories that are painful, memories of rejection, humiliation, abandonment, and whatnot. And doing so sets us free, right? Letting go of the sticky thoughts in our head creates the space for more light to come in.
But what about our good memories? Why would we ever want to get rid of that?
Here’s a little exercise that you can do to release your past emotional blocks.
Article: Can Good Memories be Bad Karma?